I thought I’d share just one of my tricks in my recovery and discovery of accepting my mental health as part of my life.
The notepad on my phone.
This little app has calmed me, allowed me to let feelings out. If I want to text someone when I’m angry, hurting, tired, bitchy. I instead turn to the note pad. I can write blog entries when I’m with out Internet.
It has saved me from more heartache, fights, foolishness, rejection and every other feeling under the sun.
What’s one of your little tricks that have helped you???