Day 201 of 365

Day 201 – mindfulness breathing. I’ve found myself extremely frustrated with issue outside my control today. But am thankful for having the knowledge to calm myself

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4 thoughts on “Day 201 of 365

  1. I’ve really got to practice mindful breathing more often I’ve heard it helps. I would think that the more you do it, the easier it becomes? I find it difficult to focus.

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