My day yesterday was a joke. My anxiety was high when I had to go to town for food, I felt trapped unable to just get home when I wanted, waiting on the bus. I finally get close to home just a few minutes to walk. When I get a hi kelz. It was the new neighbours whom I’ve known for years. Wanting me over for a coffee. Feeling unable to say no I told them I’ll just drop my stuff home and be over. So I did and immediately they started drama I left as soon as possible feeling agitated.
Going to get my key from my pocket I realised with dread that they weren’t there. I had for the first time locked myself out. With the help of another neighbour I managed to break into my own home. All the time still texting that ex (much more to come from that).
The neighbour realising how agitated I was tried to calm and distract me. We sat down for a coffee when I suddenly realised instead of taking pain killers for my 3 day headache I’d instead taken my night meds. I’d never done this before.
So for the rest of the day I caught with a headache, bouts if high anxiety and trying to fend of the sleep my mind, body and pill my needed.
It was a frustrating day from start to finish. I now know I also need the be completely aware when taking my meds. It may have only been one but it sure messed with my system.
Hoping today will be easier