I started an annoying habit. Waking in the morning between 5:30-6am every single morning. Weekdays I don’t need to be up till 7am when my alarm goes off and weekends I don’t set an alarm but a nice sleep in is 8:30am.
I believe I know how it started. Staying with him. He’d set his cell and alarm for 6am even on the days he didn’t have work. I’d wake roll over babe turn ur alarm off, I’d get a grunt or snore only once he turned it off without me having to get up and not be able to fall asleep. Also I was meant to have my stepsons before school every morning and they were going to be dropped off by 6:45am. I think I’d mentally prepared myself.
Now plans have changed I still wake so early and its making the days feel longer and are dragging.
I’m trying to fix this. A number of ways. Landline down stairs and cell on silent at night. Adjusting times I go to bed. I’ve taken blankets of the bed. Now trying a blanket over the curtains to darken the room come morning. Also trying to teach myself to doze back to sleep.
I swear one of these mornings I’m going to smash my head against the brick wall to knock myself out so I’m sleeping past 6. Is that really to much to ask