Hit with a number of challenging situations this week, my poor brain is struggling to free itself from confusion. Swirling with pain and happiness. Some issues are easier. Because its black n white. No action can be taken, a matter of processing the loss and guilt. The rest I feel I have no option but to keep quiet, even though its eating me up inside. So I guess my challenge for this week is good old dbt radical acceptance. The skill which I found most beneficial yet the hardest to reach. I feel in fight or flight mood, my old therapist said my most dangerous stance.