To re enter my life. Again its 1:30am and I’m wide awake. So as kind of a refresher for my dbt therapy I’ve just download a mindfulness meditation app on my phone. Normal skills are not helping nor is medication my doctor prescribed a week ago. So time to dig time and remember my skills. I’m facing a lot of challenges due to severe lack of sleep and horrible vivid nightmares when I do. But am hopeful as I return to my therapy skills. I’m also going to try to write more here as a way of expressing myself.