2017 Day 13

Yesterday I was in a really bad way emotionally so I did the right thing and rung the mental health team. I got stuck with an arsehole who said I should be going to family n gp. I hung up. Ended up calling back and spoke to a guy who actually read my file. He told me he’d have a person from the team ring me each day to check in make sure I’m doing ok until a key worker was assigned to me. 

Well this morning I was shocked when I got the call. The lady was brilliant. Asking how I was coping, we talked about what skills I could use from therapy. She’s suggested at my ok to put me back on a dbt therapy refresher just to go through the skills again to see if there’s something else I can use. I said to her I kbow you can’t give proper details that I want. But can you please just let me know how my hubby is. Its finally dawned on them that a little reassurance is actually beneficial to me n my kids without breaching his privacy. She said she isn’t part of his team but has checked. And the he’s doing ok. I asked if he’s still in treatment. She told me he def is, his team is keeping a close eye on him. I had instant relief. I told her to. She said that they do want to discuss it with me but still aren’t able to. When I responded its ok, I feel abit better just knowing that small snippet of information. 

So I hope they get it know that something so small makes such a huge difference. When my girl asked about her sailor I could tell her they’re taking great care of him. I also followed through with texting him, this time ok knowing I’d not get a response. Just a simple I love you have a great day. So now I need to continue working on trusting that they are looking after my husband. I have to believe and try and step back just a little. Simply because I need to keep well. I alsoreached the decision that its ok to want it to cone home. Its ok to have hope. Its ok to text him. That its ok that even tho I don’t know the outcome will be I can still love and support my husband 

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